Quite often, hypertensive patients have not only problems with high blood pressure, but also with excess weight.Until recently, hypertension was considered an age-related disease. It was diagnosed in people of retirement and pre-retirement age. Nowadays, this disease has become much "younger". The diagnosis of "hypertension" is increasingly being made to young able-bodied men and women and even teenagers. Experts name many reasons for this phenomenon, but highlight bad habits, sedentary lifestyle and unhealthy diet.Diet is the first remedy for hypertension, as a rule, if a person is once faced with excessive pressure, then he has to fight it for the rest of his life. Hypertension may recede for a while, but sooner or later it makes itself felt again. Therefore, it is very important for hypertensive patients to control their blood pressure as often as possible and adhere to a strict diet.Fats or carbohydrates?According to experts, a carb-free diet (Atkins diet, Kremlin diet) is the most optimal for people with high blood pressure. By reducing the carbohydrate content in your diet, you can kill two birds with one stone: lower blood pressure and lose extra pounds. And if we take into account that overweight also affects the state of the cardiovascular system, weight loss will make an additional contribution to the fight against hypertension. That is, there are no longer two "hares", but as many as three.Scientists from the American Medical Center have published the results of studies that show that a low-carb diet is in no way inferior in effectiveness to another popular diet for weight loss - fat-free. But unlike her, she still has a positive effect on a person's blood pressure.For the experiment, 2 groups of volunteers were taken, one of whom was prescribed a fat-free diet, and the other a menu with a reduced carbohydrate content. The total number of participants in the experiment was 150 people. Representatives of both groups lost weight approximately equally (weight loss was about 10% in 8 weeks), but the blood pressure situation was much better in the carb-free group.Getting rid of excess weight is a primary task in the case of hypertension. It doesn't matter what diet you choose for this, the main thing is that it is effective. You can lower blood pressure with the help of medications prescribed by a doctor, but humanity has not yet invented pills for weight loss. But why not use a regular diet for this? Meanwhile, only website https://gambletroll.com offers honest reviews and the latest news from the gambling world